Fresh Cod and Salmon Fishcake with Asian Stir-fried Vegetables.

Our cod and salmon fishcakes are full of flavour and served with an Asian inspired crunchy vegetable stir-fry.

349
Calories
41g
Carbs
24g
Protein
7.5g
Fat
MACROS
INGREDIENTS 
ALLERGENS
100g
Per 504g Serving
Energy kJ
291
1468
Energy Kcal
69
349
Fat
1.5g
7.5g
Of which Saturates
0.2g
1.2g
Carbohydrates
8.2g
41g
Of which Sugars
5.1g
26g
Fibre
1.8g
8.9g
Protein
4.9g
24g
Salt
0.59g
3g

Stir fried vegetables (40.7%) [Mixed bell peppers (21.2%), Carrots (10.6%), Baby Corn 130G (10.6%), Vegetable stock homemade (10.2%) ( Celery), Red onions (9.6%), Broccoli (9%), Beansprouts (8.5%), Sugar-snap peas (8.1%), Mushrooms (5.7%), Soy sauce (2.9%) (Wheat), Brown sugar (1.6%), Corn flour (0.98%), Garlic (0.73%), Sesame oil (0.33%)], Roasted Red Peppers (31.7%), Cod (6.6%) (Fish), Salmon (6.6%) ( Fish), Sweet potatoes (5.8%), Potatoes (4.5%), Runner beans (3.3%) (Soya), Thai Gold Thai Green Curry Paste 113g (0.83%) [Green Chili, Galingale, Garlic, Shallots, Lemongrass, Salt, Galangal, Coriander Root, Kaffir Lime, Pepper, Chili Pepper]

Please see ingredients in bold.

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram